Strong MomReset
30 minutes. At home. Built for moms with littles.No gym. No perfection. Just showing up.
✳ November 2–8, 2026Completely Free
WHO THIS IS FOR
Made for moms
with kids 5 and under
Whether you've been cleared to work out and are ready to get back at it, or you just haven't worked out in a while — this is your starting line. No judgment. No pressure. Just 7 days of showing up for yourself.
New & postpartum moms
Getting back to movement on your own terms.
Home workout beginners
Dumbbells (or no equipment). No gym required.
Time-starved moms
30 minutes is enough. 10 minutes counts too.
Do What You Can,
Where You Can,
When You Can.
That's the whole philosophy. 10 minutes during nap time counts. A walk with the stroller counts. You decide what showing up looks like.
WHAT’S INCLUDED
Everything you need
— free for 7 days
Full access to the Strong Mom Reset app inside Trainerize
At-home workouts designed to fit around your life.
Daily homework prompts
Simple, doable, no overthinking required.
Private Facebook community
Other moms doing this alongside you, all week long.
Daily winner announced
Complete the homework, get entered to win prizes.
Coaching from Jill
She'll be in the group with you every single day.
THE 7 DAYS
One action a day.
That’s it.
Each day has a theme and a simple homework prompt. Complete it, share it in the group, and you're entered to win that day's prize. Seven days. Seven chances to win.
FROM THE COMMUNITY
What Grit members say
It's about being able to run around with my kids, increasing my strength, sleeping well, and feeling happy. It's a sustainable lifestyle and I love it!
— Courtney K., GRIT member
I feel like my mindset has shifted and I now look forward to my workouts. Physically, this program has done a ton!
— Kelli K., Foundations member
YOUR COACH
Hi, I’m Jill.
I'm a Strength Coach, Nutrition Educator, and now — twin mama. I know what it's like to have a baby (or two) and wonder if your training days are behind you. They're not. I'm doing this challenge with you, and I'll be in the Facebook Group every single day.
This isn't about getting your "pre-baby body back." It's about feeling strong, capable, and like yourself again.
YOUR NEXT SMALL STEP
Seven days.
Just for you.
Claim your free access to the Strong Mom Reset app, 7-day challenge guide, and private mom community.